Tai Chi/Qigong

Tai Chi and Qigong - taught by Fern Cameron, DC

Dates for Fall/Winter 2019 series: Fridays, Oct. 4, 18, 25, Nov. 1,* 8, 15, 22, Dec. 6,* 13, 20
Place:
The Art Gallery (*Veatch Ballroom)
Time: 10:15 - 11:30 AM
Cost for 10 Classes: UUCSR members $80; Non-Members $140
To Register: Register below or contact Jessica Pond, RE Assistant at jpond@uucsr.org or 516.472.2914

For more information contact Fern at 516.621.0316

Instructor Fern Cameron has been a chiropractor for 25 years and enjoys sharing the ancient and empowering healing practices of Tai Chi and Qigong. Fern is certified as a Tai Chi Easy Practice Leader and specializes in Tai Chi for arthritis.

Discover how the practice of Tai Chi and Qigong promote a sense of well-being by awakening the body’s natural healing ability.

Tai Chi is a practice of graceful, centering movements that strengthen the body, sharpen the brain, calm the mind and lift the spirit. This particular form of Tai-Chi is beneficial in reducing the inflammation of arthritis; being gentle on the body and designed to improve balance and coordination.

We will warm-up with Qigong exercises, combining graceful slow movements with stress-reducing breathing and meditative practices. These classes are appropriate for people of all fitness levels as the moves are gentle and easily adaptable.

Date/Time:
10/4/2019 10:15 AM - 11:30 AM
Add To Your Calendar
Location
Art Gallery
Contact:
Jessica Pond
516.472.2914
jpond@uucsr.org
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