Tai Chi and Qigong - taught by Fern Cameron, DC
Dates for Fall/Winter 2019 series: Fridays, Oct. 4, 18, 25, Nov. 1,* 8, 15, 22, Dec. 6,* 13, 20
Place: The Art Gallery (*Veatch Ballroom)
Time: 10:15 - 11:30 AM
Cost for 10 Classes: UUCSR members $80; Non-Members $140
To Register: Register below or contact Jessica Pond, RE Assistant at firstname.lastname@example.org or 516.472.2914
For more information contact Fern at 516.621.0316
Instructor Fern Cameron has been a chiropractor for 25 years and enjoys sharing the ancient and empowering healing practices of Tai Chi and Qigong. Fern is certified as a Tai Chi Easy Practice Leader and specializes in Tai Chi for arthritis.
Discover how the practice of Tai Chi and Qigong promote a sense of well-being by awakening the body’s natural healing ability.
Tai Chi is a practice of graceful, centering movements that strengthen the body, sharpen the brain, calm the mind and lift the spirit. This particular form of Tai-Chi is beneficial in reducing the inflammation of arthritis; being gentle on the body and designed to improve balance and coordination.
We will warm-up with Qigong exercises, combining graceful slow movements with stress-reducing breathing and meditative practices. These classes are appropriate for people of all fitness levels as the moves are gentle and easily adaptable.