Medical Qigong for Senior Health Online Classes
Investment: $12 per class / $40 for all 4 classes.
Classes will be conducted on Zoom (https://zoom.us/download).
We will use gentle, yet skillful motion and breath to increase body awareness, improve physical balance, and protect against bone & joint degeneration.
Note: Although classes are tailored for persons aged 65+, all are encouraged to join, as the exercises are effective in increasing physical energy, reducing stress, and promoting mental calmness.
Instructor: Ashley Baldwin
Registration link: https://forms.gle/otKTyurxYUh77Z9h9 (or email Ashley at tqh.Ashley@gmail.com)
Shelter Rock - VM Room 1