Medical Qigong for Senior Health Online Classes

Investment: $12 per class / $40 for all 4 classes.

Classes will be conducted on Zoom (https://zoom.us/download).

We will use gentle, yet skillful motion and breath to increase body awareness, improve physical balance, and protect against bone & joint degeneration.

Note: Although classes are tailored for persons aged 65+, all are encouraged to join, as the exercises are effective in increasing physical energy, reducing stress, and promoting mental calmness.

Instructor: Ashley Baldwin

Registration link: https://forms.gle/otKTyurxYUh77Z9h9 (or email Ashley at tqh.Ashley@gmail.com)

Date/Time:
10/26/2020 9:30 AM - 10:30 AM
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Location
Shelter Rock - VM Room 1
Contact:
Jessica Pond
(516) 472-2914
jpond@uucsr.org
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