Men’s Beginner Yoga
Led by Ben Wisch
These Mindful Yoga practices designed specifically for men are perfect for those who have never done yoga before as well as those with previous experience. The classes will include physical postures that link breath with movement and will finish with 10 minutes of deep relaxation. This is a wonderful way to reduce stress and increase strength and flexibility.
Saturdays, 4:00 PM: https://zoom.us/meeting/register/tJAqc-2vqzIsEtOlo3iUzwZu7fLP-hyMrgnm
November 21, 2020
December 19, 2020
January 16, 2021
February 13, 2021
These Mindful Yoga practices are perfect for those who have never done yoga before as well as those with previous experience. The Restorative/Live Music class will be guided gentle postures using props for luxuriously supporting you into deep relaxation. The Men’s Yoga practice will include a sequence of postures linking breath with movement, ending with deep relaxation.
BEN WISCH supports students in their pursuits of life enhancing experiences. He leads retreats, trainings, and workshops nationwide and is excited to offer these monthly Yoga classes to the Shelter Rock community.
Please have a space with a yoga or other mat available, plus:
• 1 Yoga strap OR a robe belt OR a necktie or two tied together
• 2 Yoga blocks OR several large books OR 2 shoeboxes with the lids taped shut
• 1 Yoga bolster OR 2 blankets OR couch cushions (seat or backrest)