A NEW SPIRITUAL PRACTICE offered by the UUCSR Ministry Team!
Led by Denise DeLuca and set to live music. Restorative Yoga is perfect for those who have never done yoga before as well as those with previous experience. This 60 minute practice will be guided restorative postures using props for luxuriously supporting you into deep relaxation. Denise will lead you through the poses enhanced by live music by Ben Wisch of The Cosmic Orchestra.
Fridays, 7:00 PM
FREE registration here: https://zoom.us/meeting/register/tJMvd-iurj8pHdSJBnUYCG5sd12IGt0I7Q9V
November 8, 2020
December 18, 2020
January 29, 2021
February 26, 2021
These Mindful Yoga practices are perfect for those who have never done yoga before as well as those with previous experience. The Restorative/Live Music class will be guided gentle postures using props for luxuriously supporting you into deep relaxation. The Men’s Yoga practice will include a sequence of postures linking breath with movement, ending with deep relaxation.
BEN WISCH and DENISE DELUCA bring a combined forty-plus years of Yoga practice and study to support students in a life enhancing experience. Together they lead retreats, trainings, and workshops nationwide and are excited to offer these monthly Yoga classes to the Shelter Rock community.
Please have a space with a yoga or other mat available, plus:
• 1 Yoga strap OR a robe belt OR a necktie or two tied together
• 2 Yoga blocks OR several large books OR 2 shoeboxes with the lids taped shut
• 1 Yoga bolster OR 2 blankets OR couch cushions (seat or backrest)