Medical Qigong for Senior Health - Balance!

Medical Qigong for Senior Health - Balance!
Dates: Mondays, January 4, 11, 18, 25, 2021
Time: 8:30-9:30 AM

Investment: $40 for 4 classes or $12 per drop in.

Ring in the New Year by strengthening your balance and falling safety skills! Come learn simple, yet powerful motion and breathing exercises to restore body confidence, optimize lung capacity, and bolster immunity. Ashley Zooms in every Monday morning to help you center your body and mind, directly from Thailand. 

Exercises will be taught standing, with equally effective guidance for those who prefer to sit.

Instructor: Ashley Baldwin

Registration: https://forms.gle/wPaMb6v27tHLVGNV6 or email tqh.ashley@gmail.com.