Medical Qigong for Senior Health - Balance!
Medical Qigong for Senior Health
Time: 9:30-10:30 AM
Investment: $50 for 5 classes or $12 per drop in.
Start your week off by strengthening your balance and overall body confidence! You will learn simple, yet powerful motion and breathing exercises to improve physical balance and falling safety skills, optimize lung capacity, bolster immunity, and promote energy flow to the internal organs. Ashley Zooms in every Monday morning to help you center your body and mind, directly from Thailand.
Exercises will be taught standing, with equally effective guidance for those who prefer to sit.
Instructor: Ashley Baldwin
Registration: https://forms.gle/JdLDyEoCQ1TePA777 or email firstname.lastname@example.org
Shelter Rock - VM Room 1